Sunday 30 September 2012

Thursday 27 September 2012

Keep Yourself Healthy..its cold out there

Keep Yourself Healthy

Keep Yourself Healthy

Fight off those nasty change-of-season viruses with our natural prevention tips. Find out how to make over your medicine cabinet, brew herbal teas, and build up your resistance, and learn what to do when you're feeling under the weather. in this era of floods and cold in every part of the world these tips would become handy.watch out for more on this page..

Wednesday 26 September 2012

10 Tips To Healthy Eating

  1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
  2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
  3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
  4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
  5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
  6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
    Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
    Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
    If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
  7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
  8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
  9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
  10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Monday 24 September 2012

Sip Oolong Tea

Sip Oolong Tea 

Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

its simple right?? its all for you..from bellymatas

Sunday 23 September 2012

Want to live healthy???

A healthy body is very important for any individual. If you want to achieve one, try reading this article. It provides three helpful tips for a healthy body:

1. Exercise regularly - When you do regular exercises, it actually helps your body be in good shape. You can do different kinds of exercises a day. You can walk before or after work. You can also walk with your dog at the park.

If you are a family person, you can exercise by playing with your kids outside. Outdoor activities are great and helpful ways to have a healthy body.

You can play any sports or do yoga and meditation. This can relax your minds and bodies that will help you feel calmer and better. Exercises can actually burn your fats, thus building more muscles on your body. Because of that, it will make you achieve a healthy body.

2. Eat healthy foods -

It is also necessary that you eat healthy foods. Anybody, especially your health care practitioners will tell you that you have to provide your physical body quality and healthy foods to make your body function properly.

Eat healthy foods that are chemical-free and are rich in vitamin and minerals. You should eat foods that are very nutritious for you to achieve a healthy body. You can also take some herbal and vitamin supplements that will further help you in supporting you in your good and vital health.

3. Stop your vices - Vices are considered as major health distractions. In order to achieve a healthy body, stop your vices as early as possible. If you heavily smoke, learn to quit smoking, or if you are not a smoker, do not even dare to start it. Smoking can cause so many different kinds of disease complications in the body.

This is an unhealthy habit that people should avoid or quit it. Severe drinking of alcoholic beverages can also be one of the disruptive vices that can cause severe damage to your health. If you are a heavy drinker, learn to stop or minimize it. Do not over-pollute your body with so many unsafe and hazardous chemicals. Learn to stop your vices.

It is sometimes very difficult to achieve a healthy body, but it is not impossible. You can always follow these three helpful tips and live a healthier life every single day!

Wednesday 19 September 2012

10 Health Benefits of Ginger


Published on December 5, 2008
benefits of ginger
benefits of gingerGinger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.
Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

benefits of ginger
Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

If you want to get all the amazing health benefits of ginger.For Bellymatas...

Monday 17 September 2012

Basic Bodybuilding Tips



Anyone with experience bodybuilding knows there are a lot of little tricks to getting the most out of a workout. Here are a few bodybuilding tips that can make a big difference.
·         Sleep well: most muscle growth actually happens during sleep, so getting a good night’s sleep every night is important to seeing results from workouts.
·         Need a midnight snack? Go for protein: the body needs protein to build muscle, so a protein snack right before bed is just what the trainer ordered. Stay away from carbs right before sleep – if the body can't use them immediately, they turn into fat.
·         Eat light and often: well, relatively light. It's better to eat 5-6 small meals a day, rather than a few big meals. It keeps the blood sugar from spiking and dropping during the day, and reassures the body there is plenty of food available, so it's less likely to start packing away fat reserves against lean times.
·         Form first: people just starting to get into bodybuilding should make sure they are learning how to do their workouts right, rather than worrying about building strength immediately. Doing the exercises right will build more strength and muscle later, and prevent injury when dealing with bigger weights.
·         Don't neglect aerobics: aerobic exercise strengthens the heart, and burns fat. Weightlifting without aerobics is like protein without carbs – good for you, but not enough.
·         Don't overdo it: it can be tempting to keep pushing, to say 'I still have energy; I'll do a few more sets'. Doing a few extra sets once in a while probably won't hurt, but over training can undo all the hard work. Literally – over training can cause muscle loss.
There are lots more great bodybuilding tips available. Talk with other bodybuilders, check out bodybuilding websites, and learn as much as possible. The more you know, the more you’ll grow (muscle, that is).
Anyone with experience bodybuilding knows there are a lot of little tricks to getting the most out of a workout. Here are a few bodybuilding tips that can make a big difference.
·         Sleep well: most muscle growth actually happens during sleep, so getting a good night’s sleep every night is important to seeing results from workouts.
·         Need a midnight snack? Go for protein: the body needs protein to build muscle, so a protein snack right before bed is just what the trainer ordered. Stay away from carbs right before sleep – if the body can't use them immediately, they turn into fat.
·         Eat light and often: well, relatively light. It's better to eat 5-6 small meals a day, rather than a few big meals. It keeps the blood sugar from spiking and dropping during the day, and reassures the body there is plenty of food available, so it's less likely to start packing away fat reserves against lean times.
·         Form first: people just starting to get into bodybuilding should make sure they are learning how to do their workouts right, rather than worrying about building strength immediately. Doing the exercises right will build more strength and muscle later, and prevent injury when dealing with bigger weights.
·         Don't neglect aerobics: aerobic exercise strengthens the heart, and burns fat. Weightlifting without aerobics is like protein without carbs – good for you, but not enough.
·         Don't overdo it: it can be tempting to keep pushing, to say 'I still have energy; I'll do a few more sets'. Doing a few extra sets once in a while probably won't hurt, but over training can undo all the hard work. Literally – over training can cause muscle loss.
There are lots more great bodybuilding tips available. Talk with other bodybuilders, check out bodybuilding websites, and learn as much as possible. The more you know, the more you’ll grow (muscle, that is).

Friday 14 September 2012

Benefits and Risks of Herbal Medicines/Products

Benefits and Risks of Herbal Medicines/Products

Herbal remediesHerbal remedies can treat almost every health related condition including mental health conditions, health and fitness issues, weight management, heart and vascular system health problems, skin problems, digestive system health issues and many more. There are herbal products available to prevent and even to fight with cancer. Generally these herbal medicines are well tolerated by people and they are much cheaper than the modern medicines.
But this does not mean that herbal medicines are without risks. As some people believe that they are natural products so they are free of side effects and risks, it must be kept in mind that these remedies may interact with certain synthetic drugs that a person has been already taking. Another risk is that they may interfere with the drug levels in the body as a result they may potentiate or decrease the effects of certain drugs. For example herbs potentiate the effects of anticoagulants and simultaneous unsupervised use can lead to bleeding which can be fatal. Sometimes these products may be contaminated and may not give the results they were proven to give.
So if you choose to start any herbal medicine please consult your doctor first to discuss any possible drug interactions or expected risks before starting it, never take bigger dose than what is recommended and be extra cautious if you are pregnant or breastfeeding.
There are many well-known companies making quality herbal products providing small business opportunities to thousands of individuals who work from home and are responsible for marketing these herbal products and run their own small businesses.

Herbalife

Herbalife opportunity involves individuals serving customers in over 72 countries worldwide as independent distributors. The company offers a wide range of herbal products for management of weight, maintenance of energy and fitness, heart and vascular system health, digestive health products and skin care products.

Wednesday 12 September 2012

11 Amazing Health Benefits of Sex

Do you know sex is good for you in ways you may never have imagined?  Research shows that sex has many positive health benefits. Surprising but yes sex can actually make you physically healthier and this is proven scientifically.  Besides the pleasure you get during sex enjoy these health benefits.
1.     Relieve your stress: According to a research done in Scotland it was found that sex reduces blood pressure and helps to relieve stress. Researchers found out that people who had intercourse frequently responded better when subjected to a stressful  situation with a lower blood pressure than people who were  practising other sexual behaviours or who didn’t  have sex at all.
2.     Get rid of aches and pains: Sex is a natural painkiller. Endorphins are chemical substances released during orgasm having properties resembling morphine and thus your pain is relieved and they make you feel good.
3.     Improve intimacy: Your body releases a hormone, Oxytocin during sex and orgasms. Oxytocin is also known as the love hormone which helps you to bond and build trust and makes you feel generous towards your partner as it activates the pleasure centre in the brain.
4.     Boost your self-esteem:  Sex increases your self-esteem and you feel more confident in your life.
5.     Get better immunity: Researchers have found out that having sex once or twice a week increase the levels of an antibody called IgA in your body that protects you from getting infections and colds so you can expect fewer colds.
6.     Sleep better: Sleep well after you have sex as it has been shown that oxytocin released during orgasm promotes sleeping.
7.     Strengthen your pelvic floor muscles: When women try pelvic floor strengthening exercises during sex they get dual benefit. This includes contracting muscles used to hold urine for 2 to 3 seconds then let go and then repeat. Firstly it gives more pleasure during sex and secondly it makes the pelvic floor muscles tight and strong so minimizing the risk of incontinence later in life.
8.     Burn some calories: According to research every half an hour sexual activity burns 150 calories. Although not enough to shed some pounds but still it is better to lose at least some calories as every little bit helps.
9.     Lower risk of Prostate cancer:  Australian researchers found out that the risk of prostate cancer reduced to a third in older men who had 5 or more ejaculations per week while they were in their 20s.
10.  Look younger:  Testosterone and oestrogen released during sex help to keep your skin healthy and glowing with shiny hair and you look years younger than you actually are.
11.  Healthy heart: Sex improves heart health and can even reduce the risk of a fatal heart attack as researchers have found.

Monday 10 September 2012

How to reduce belly fat...

5 Foods You Must Not Eat When Trying To Reduce Belly Fat



Everyone wants a flat abdomen and a nice belly to look good. However increased belly fat is the biggest problem for most of the people crossing their 30s. I don’t know when they realize this problem, may be while going in a party when their dress gets over fitted on their body or when they find it difficult to put a jeans button on. The thing is that people realize this issue late as they are not aware of the nature of this problem and the measures to avoid it.
In this article, we have discussed 5 foods that you must avoid when trying to burn the excess calories in your belly. No matter how hard exercises you have been doing, if you are still consuming these food stuff, then you must be prepared for having nil results. This is because these kinds of edibles directly add up to your hips and belly and increase accumulated fats there.
1 Avoid fatty meat:(alternative is goat meat-) It is suggested by experts to avoid fatty meat as much as you can. Since the body takes time to process the existing red meat in your body, that you have eaten, eating more meat gets accumulated as fats. Try to include light stuff like lean meat, fish and poultry. well spiced goat meat ASUN--WE OFFER THIS
Avoid sugar: (alternative is Honey)The food stuff that contains artificial sugar carries more calories than those edibles consist of natural sugar or low sugar. Sugar is the major food to increase your belly fat. This is because, before being consumed by our body, sugar first builds up around our body as fats deposits. Fruits are suitable to consume while reducing belly fat, they are enriched with natural sugar that is actually beneficial for human body, while food having significant amount of artificial sugar like cookies, soda, cakes, sweets, ice-cream, desserts must be avoided.
Keep away from cheese: One of the most dangerous food items that can waste all your efforts and energy to reduce your stomach and belly fat, are the food stuff made up of cheese. Cheese contains high volume of calories and is highly energy dense. Most of the cheeses are highly condensed in saturated fats. Hence, curtailing the intake of cheese to the minimum amount, is required if you really want to burn your belly fat.
4    Do not go for alcoholic beverages:(alternative option--Eviron health drink,non alcholic,caffiene free ,protects the liver).If you want to reduce your belly, you must first have to reduce your daily or weekly consumption of alcohol and similar beverages. The reason is that alcohol contains quite higher amount of calories and every gram of it that you consumed, can add several calories in your body. Besides alcohol, cocktails must also be avoided, as they just do not contain sugar, but possess high fructose corn syrup and sweeteners as well and sugar is the substance that is immediately converted into fats by the body.
Consider fried food as your enemy: Fried food items, specially fried potato sticks are the worst form of fried food stuff that contains lot of calories. Being fired in oil, they are enriched with calories that increase your fats level. Since food that is fried also given artificial flavorings, these substances can also increase toxins within your body.
We hope that you would have got some idea about how to take care of yourself, especially during the period you are working out to reduce your belly fats. Even if you are not facing this problem yet, these tips can be really useful to avoid this problem in future. 

Sunday 9 September 2012

Drink water : This surprisingly obvious health tip has popped up frequently in recent years, and for good reason. Many people in the Nigeria are living in a state of constant dehydration. One study found over 50% of women were chronically dehydrated. Unfortunately, as often as this advice has been given, not enough people are following it.
How can you tell if you are drinking enough water? Don't waste your time counting how many cups of water you drink each day. None of the medical authorities can agree on how much water any given person needs. This is because we are all different, and are bodies all need different amounts of water. The trick to telling if you are dehydrated is to stop worrying about the numbers, and start paying attention to how you feel.
If you frequently feel like your mouth is dry, if your skin tends to be dry and itchy, and if your lips chap easily, you are probably dehydrated. Another clue is in how you drink. If you pick up a glass of water and can comfortably take a sip and put it back down, you are not dehydrated. If you need to take several large swallows before you put a glass down, you probably are.
Make sure you drink water, not sugar drinks, tea or coffee, several times a day. Many non-water beverages (like tea and alcohol) can actually make you dehydrated.

Friday 7 September 2012

Healthy drinks

A must read piece below.
Eviron health drink to the rescue..Non-alcoholic,caffine free and protects your Liver

Definition of a Healthy Energy Drink

By Steve.

While others consider one drink healthy, another may consider that drink not fit for consumption! What would a reasonable drink with the title healthy energy drink consist of? Before you go out searching online, you may want to consider the old saying; " One man's meat is another man's poison."
First of all, besides taste, is it true that what is good for the goose is good for the gander? If it is healthy for one person, would it also be healthy for someone who has diabetes or some other ailment? Of course not, and to compare on that level is not wise. Diabetics and others have special needs, and this article is for those who have been given a clean bill of health by their medical professional.
First things first. Sugar is in a lot of so called healthy energy drinks nowadays. When I say sugar I mean regular processed sugar, the same thing found in those sugary soft drinks. Would you put that into a drink in any large amount and call it a healthy energy drink ? No. Those huge shots of sugar you get in some drinks will actually make you drowsy. Studies show there is little to be gotten from a large dose of sugar except the "sugar rush. It is gone in about fifteen minutes, this ingredient is not something you would find in large amounts in a truly healthy energy drink. The monstrous amounts of sugar in some drinks will literally eat your teeth. Dentists have presented a test of energy drinks to the American Association for Dental Research and proved that the more popular ones dissolve the enamel of teeth worse than coke.
The same goes for caffeine. A lot of caffeine can give you problems. A recent example is the young european girl who took five shots of espresso and ended up with a trip to the local hospital. The newer energy drinks have a healthier replacement for the caffeine called guarana. It is similar to the uplifting effect you can get from chocolate. Theobromine is what gives you its boost in the chocolate, NOT caffeine as many seem to be saying nowadays. Guarana is chemically related to theobromine, not caffeine, and is safer to drink than caffeine. Guarana helps with mental acuity, good for students who are tired, but trying to study. For those who use their energy drink before a workout, caffeine is also a diuretic, and large doses can help to cause dehydration, a very undesirable side effect for someone who is involved in a workout. When you look for a healthy energy drink, look for guarana, not caffeine, and you will be doing your health a favor.
Vitamins are always good right? No. A vitamin that is not water soluble (dissolves in water) can build up inside your body to toxic levels. Luckily, the ones found in good healthy energy drinks are usually B vitamins, and are water soluble. They can be flushed out naturally by your body should that need arise. A nice side effect of B vitamins is it helps to keep your DNA working right. They also help in the formation of red blood cells. They are a catalyst to your cells by helping them to use energy. A so called "healthy energy drink" without B vitamins is like a tiger without teeth. Make sure your drink has B vitamins.
Natural ingredients instead of synthetic ones are desirable in a superior healthy energy drink. Unnatural lab copies of natural things have yet to convince me they are better. The raging battle over artificial sweeteners, such as aspartame, are raging for a reason. Aspartame in particular is transformed by our bodies into something called formic acid. If you have ever been bitten by a fire ant, that little ant put a small amount of formic acid in you, and it burned. Stay away from aspartame, just like you would those pesky fire ants. Absolutely NO artificial sweeteners will be found in a good healthy energy drink. Artificial preservatives should be kept to a minimum also.
As a summary, natural things have been and will be better for you. When you read the ingredient label for your prospective healthy energy drink, and it has a bunch of those mile long names you can hardly read, much less pronounce, just say no. Natural is what you are. You were not created in a laboratory, so look for an energy drink that is made like you are. I can speak from my experience, it feels much better.
place your comments on this page beneth