Tips to help you get active

Tips to help you get active

• Choose a variety of physical activities you enjoy. Try different activities until you find the ones that feel right for you.
• Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
• Limit the time you spend watching TV or sitting in front of a computer during leisure time.
• Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
• Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
• Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.

• Set a goal
• Make a plan
• Pick a time & place
• Every step counts

For your Body

A healthy body is very important for any individual. If you want to achieve one, try reading this article. It provides three helpful tips for a healthy body:

1. Exercise regularly - When you do regular exercises, it actually helps your body be in good shape. You can do different kinds of exercises a day. You can walk before or after work. You can also walk with your dog at the park.

If you are a family person, you can exercise by playing with your kids outside. Outdoor activities are great and helpful ways to have a healthy body.

You can play any sports or do yoga and meditation. This can relax your minds and bodies that will help you feel calmer and better. Exercises can actually burn your fats, thus building more muscles on your body. Because of that, it will make you achieve a healthy body.

2. Eat healthy foods -

It is also necessary that you eat healthy foods. Anybody, especially your health care practitioners will tell you that you have to provide your physical body quality and healthy foods to make your body function properly.

Eat healthy foods that are chemical-free and are rich in vitamin and minerals. You should eat foods that are very nutritious for you to achieve a healthy body. You can also take some herbal and vitamin supplements that will further help you in supporting you in your good and vital health.

3. Stop your vices - Vices are considered as major health distractions. In order to achieve a healthy body, stop your vices as early as possible. If you heavily smoke, learn to quit smoking, or if you are not a smoker, do not even dare to start it. Smoking can cause so many different kinds of disease complications in the body.

This is an unhealthy habit that people should avoid or quit it. Severe drinking of alcoholic beverages can also be one of the disruptive vices that can cause severe damage to your health. If you are a heavy drinker, learn to stop or minimize it. Do not over-pollute your body with so many unsafe and hazardous chemicals. Learn to stop your vices.

For the sake of the children.

Help children breathe easier

• Don't smoke and don't let others smoke in your home or car.
• Keep your home as clean as possible. Dust, mold, certain household pests, secondhand smoke, and pet dander can trigger asthma attacks and allergies.
• Limit outdoor activity on ozone alert days when air pollution is especially harmful.
• Walk, use bicycles, join or form carpools, and take public transportation.
• Limit motor vehicle idling.
• Avoid open burning.

Protect children from lead poisoning

• Get kids tested for lead by their doctor or health care provider.
• Test your home for lead paint hazards if it was built before 1978.
• Wash children's hands before they eat; wash bottles, pacifiers, and toys often.
• Wash floors and window sills to protect kids from dust and peeling paint contaminated with lead - especially in older homes.
• Run cold water until it becomes as cold as it can get. Use only cold water for drinking, cooking, and making baby formula.

Keep pesticides and other toxic chemicals away from children

• Store food and trash in closed containers to keep pests from coming into your home.
• Use baits and traps when you can; place baits and traps where kids can't get them.
• Read product labels and follow directions.
• Store pesticides and toxic chemicals where kids can't reach them - never put them in other containers that kids can mistake for food or drink.
• Keep children, toys, and pets away when pesticides are applied; don't let them play in fields, orchards, and gardens after pesticides have been used for at least the time recommended on the pesticide label.
• Wash fruits and vegetables under running water before eating - peel them before eating, when possible.

Protect children from carbon monoxide (CO) poisoning

• Have fuel-burning appliances, furnace flues, and chimneys checked once a year.
• Never use gas ovens or burners for heat; never use barbecues or grills indoors or in the garage.
• Never sleep in rooms with unvented gas or kerosene space heaters.
• Don't run cars or lawnmowers in the garage.
• Install in sleeping areas a CO alarm that meets UL, IAS, or Canadian standards.

To Improve Nutrition

To Improve Nutrition:

1. Buy whole foods -- whether canned, frozen, or fresh from the farm -- and use them in place of processed foods whenever possible.
2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar, says Katz.
3. Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.

To Improve Physical Fitness:

1. Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.
2. Every time you stop at a traffic light (or the bus does), tighten your thighs and butt muscles and release as many times as you can. (Don't worry, no one will see it!) This will firm leg and buttock muscles, improve blood flow -- and keep you mildly amused!
3. Whenever you're standing on a line, lift one foot a half-inch off the ground. The extra stress on your opposite foot, ankle, calf and thigh, plus your buttocks, will help firm and tone muscles. Switch feet every few minutes.

To Improve Stress Control:

1. Give your partner a hug every day before work. Studies show this simple act can help you remain calm when chaos ensues during your day, Katz says.
2. Have a good cry. It can boost your immune system, reduce levels of stress hormones, eliminate depression, and help you think more clearly.
3. Twice a day, breathe deeply for three to five minutes

@bellymatas to the rescue, we care.

Top Ten Sex Tips for Men

At any given second, 4,000 people are having sex in the world. So ‘knocking’ is the most happening or ‘rocking’ thing in the world. Sex is not all about doing it in the bed.
The three attributes that can help you in building an effective relationship with women include - your caring nature, communication skills and your confident attitude. ‘Lusty talk’ during sex can help to stimulate women even more. Tease her and make her feel desirable and you are sure to give her orgasm even if your performance is below par.

1. If you sweat during sex don’t worry – sweating men ooze testosterone and it is a biological turn on for women.

2. During sex keep the room warm rather than cold. So maybe turn off the air-conditioner if necessary or turn it on low. Heat causes dilatation of blood vessels and more swelling of the penis and vagina and flushing of the skin. Heat makes you ‘flush during sex.’

3. If you want your girl to become pregnant make sure you give her a big orgasm. The chances of pregnancy increases because contraction of pelvic muscles during orgasm help the sperms move up the vaginal canal and fertilize the eggs.

4. If your girl has a headache and you have no pills available give her a big orgasm and this can relieve her headache. Sex is known to cure headaches due to release of morphine like pain killer substances in the brain called endorphins.

5. Big orgasm also requires you to indulge in some foreplay. Gently touching, stroking, sucking and licking your partners nipples, thighs, vagina and clitoris are sometimes enough to start the orgasm. Keep the big act for the end.

6. Stimulate her clitoris with your fingers by gently fondling with the area. Remember the sensory nerve fibers have the highest concentration around the clitoris followed by labia, and the outer third of the vagina.

7. Find her G-Spot – G-spot stimulation can give a woman a big orgasm. It is usually located in the front section of the vaginal wall between her vaginal opening and the cervix. Use finger to stroke the front portion of the vagina and during intercourse the best way to stimulate her G-spot is insertion of the penis from the back. If the G-spot and clitoris are simulated simultaneously the women is likely to have ‘one hell of a orgasm’ that she is unlikely to forget.

8. Early morning sex is also a great option if you are tired in the night. You can get extra help from the surge of Testosterone in the morning. Blood levels of testosterone are highest just before dawn and are 40% higher than in the evening.

9. Keep you ‘But’ in shape - Buttocks of a man are the most admired part of a man’s body by women.

10. Age is not a factor for sex as much as it is for women. Studies show that even if you are over 70 years the chances of your being potent is over 73%. Actor Anthony Quinn fathered a baby at the age of 81 years.

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